Laughter Yoga

Certified laughter yoga instructor and founder of Houston, We've Got Laughter, came and gave us all a workout through breathing deeply from the lower belly and acting out all sorts of childlike emotions such as flying like a bird, growling like a lion, feigning anger and sadness, yawning and relaxing, and basically making fools of ourselves (oops, shouldn't have said that). "Laugh every day," says Lainie, who is also a mezzo soprano.

Benefits of laughter yoga are many: it relaxes you, lowers blood pressure, reduces stress hormones, strengthens the immune system, and much more. Learn more at www.houstonlaughteryoga.com