Vernon Henry got everyone moving as he introduced us to Flexercise, a routine that combines stretches and cardiovascular exercises to strength and tone. Vernon is an adjunct professor here at LSC-CyFair who teaches kinesiology. This morning he led us through a series of stretches to increase flexibility and improve balance, ending the session with a series of breathing techniques to slow the heart rate and focus the mind. Our group ended the session feeling refreshed and energized, though I'm sure our sore muscles tomorrow will remind us of how hard we worked!
Vernon will be leading his last weekly Flexercise class next Tuesday, October 8, at 5:30 p.m. in the Conference Center.