The Yin and the Yang of Yoga

Barbara Morrison of the Texas Yoga Center was back to share ways to keep centered, strong, and positive. She had us move through some stretching yoga exercises - all in our chairs. Have you ever done a back bend and a forward bend in a chair? We learned about ancient home remedies from ayurveda and the different body tyes in ayurveda. If you're a hot type, balance it out by eating some ice cream. Not bad. Click on the attachments details.

Creating Balance with Opposites (pdf) and Easy Home Remedies (pdf)

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