Texas Yoga Center was back to share ways to keep centered, strong, and positive. She had us move through some stretching yoga exercises - all in our chairs. Have you ever done a back bend and a forward bend in a chair? We learned about ancient home remedies from ayurveda and the different body tyes in ayurveda. If you're a hot type, balance it out by eating some ice cream. Not bad. Click on the attachments details.
Creating Balance with Opposites (pdf) and Easy Home Remedies (pdf)
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