Greetings LIFEers and Happy New Year! Lets get 2012 off to a great start by working on our annual new year's resolution to be healthier by detoxing. Dr. Chase Hayden joined us again to talk about ways to detox your system.
Many people and cultures detox in various ways. Sometimes just fasting on water for a day will help clean out your system. Or you could change your diet for a few weeks and consume nothing but vegetables, lean meat and water (which is what Dr. Chase recommends).
Voltaire had a great saying. "We put drugs of which we know little, into bodies of which we know less, to cure diseases of which we nothing at all." Before you start approaching your health by taking more pills, ask you doctor about detoxing and changing your diet. Then stick with it for 21 days. Check your results. We can achieve great changes in our bodies and our health by making minor changes in our diets. Check out Dr. Hayden's slide show below, and start working off those holiday calories.