Hello LIFEers! Dr. Chase Hayden joined us this week to talk about the five most important things we can do for our health. Did you know that 1 out of 10 Americans today is diabetic, and that by 2050 it will be 1 out of 3? Ten years ago 1 out of 100 kids was autistic; today the ratio is 1 out of 73. America also ranks 37th in infant mortality among industrialized nations, a steep drop over the last several years. And Americans over 50 take, on average, 3 to 5 medications. The overall trend is that our health is in decline, and Dr. Hayden has some suggestions about how to improve your health. Check out his presentation below, and stay happy and healthy!