First off, the group discussed a number of "old school" activities to increase brain power:
- Crossword puzzles
- Sudoku
- Memorizing poetry
- Memorizing phone numbers
- Reading fiction
- Learning a new language
- Drawing or coloring
- Exercise
- Meditation
- Drinking coffee
- Learning to play a musical instrument
Claire and Patsy also showed us a number of online and video games available:
- Brain Games at AARP.org
- Brainspade.com
- Fit Brains Trainer (also available as an app for Apple and Android devices)
- Lumosity.com- Free trial version is available, there is a monthly fee for full access
- N-Back game at http://brainworkshop.sourceforge.net/
- Big Brain Academy- video game for Nintendo Wii systems
No matter which method you choose, make sure you're challenging yourself!
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