Helen Terry of Studio NiaMoves led a lively and energetic workshop using Nia, a joyful workout which integrates your mind, body, and spirit to recharge and rejuvenate. The Nia technique incorporates martial arts, dance and healing movements to provide an energetic, mind/body experience. You can learn more at NiaMoves.com.
Wednesday, July 15, 2009
It's Alive!
Helen Terry of Studio NiaMoves led a lively and energetic workshop using Nia, a joyful workout which integrates your mind, body, and spirit to recharge and rejuvenate. The Nia technique incorporates martial arts, dance and healing movements to provide an energetic, mind/body experience. You can learn more at NiaMoves.com.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment